Wendy Bounds is an award-winning journalist and author of multiple books, including her newest -- Not Too Late: The Power of Pushing Limits at Any Age. She shares the moment she realized she wanted to make a change in her life, the thrill of being an adventure racer and the impact that change had on her new career trajectory.
Wendy and Lisa have a fun conversation about aging, exercise and the balance that both together can mean for longevity. With the dialogue around the Olympics being centered on remarkable athletes, we discuss how some are advanced ages for their sport! Keep an eye on this guest, because Wendy is going to be on a podium near you soon -- for Spartan racing among other amazing achievements.
Buy a copy of her book and join me in a future Spartan race -- your purchase gets you a free entry!
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